By Want to know the worst diet myths to avoid when trying to lose weight? Here’s a list separating weight loss fact from fiction. Losing stubborn weight that just won’t budge or starting up again after hitting a wall means avoiding being the victim of many misconceptions about diet. In this nutrition guide, I’ll expose the …
By Does a 24-hour fast speed up your metabolism? Here’s what happens to your body when you don’t eat for a day. Have you ever wondered what happens if you don’t eat for 24 hours? Could it be good for weight loss, and better yet, a good way to boost your metabolism? The concept that fasting …
By Does caffeine boost metabolism? Here’s how it burns fat, boosts energy, and heats you up – plus easy ways to get the most out of it. Have you ever sipped your morning coffee and wondered if there’s more to that invigorating feeling than just shaking off sleepiness? Well, if you have then you’re in good …
By Wondering what to eat to boost your metabolism? Try these 21 science-backed foods proven to increase metabolic rate. Looking for the best foods to boost metabolism and burn belly fat fast? Having a faster metabolism means you burn more calories, even at rest, allowing you to lose weight more efficiently. And the good news is, …
By There are countless benefits of green tea for weight loss. Here’s why it’s one of the most popular drinks for dieters to lose weight fast. Green tea is one of the most popular weight loss beverages consumed worldwide. It is well known throughout the world to have many health benefits, including reducing the risk of …
By Wondering what foods are the best for burning belly fat? Here’s a list of what to eat when trying to trim down your waistline fast. Some foods are better for burning fat than others. In this article, we’ve compiled a list of the top 15 foods that burn belly fat fast, both foods that have …
By Wondering if you can eat donuts on a diet and still lose weight? Here’s everything you need to know about donuts and dieting. Can you really eat donuts on a diet and still lose weight? The quick answer is yes, however, the donuts must be eaten in moderation. If you’re eating too many high-calorie, high-fat …
By Healthier weight loss means following diet plans that don’t sacrifice your health. Here’s a list of the best tips for losing weight and staying healthy. Losing weight can be difficult and you may sometimes feel like you’ll never see the results you want. But being equipped with the right information can make the whole process …
By A nutrient-rich diet contains all of the essential nutrients you need to maintain optimal health. Here’s an overview of this way of eating and how to use it. Hippocrates may be well known for his statement “Let food be thy medicine”, but many centuries ago, the great physician also described the role of pure nutritious …
By The Eat Clean Diet is a popular nutritional program by celebrity trainer Tosca Reno. Here’s why her diet can provide a healthy, sustainable way of eating to help you lose weight long-term. The Eat Clean Diet is a weight loss nutrition program that comes with a pretty heavy guarantee: you will lose weight. This is …
By The Volumetrics Diet is based on the principle of filling up with nutritious foods. Here’s why it may be beneficial for the average dieter. Can you really lose weight by filling up on certain foods before you actually eat? Well believe it or not it’s actually true, because nutritionist Barbara Rolls, Ph.D. created a weight …
By Green tea is the most popular beverage for boosting metabolism and controlling appetite. Here’s why green tea should be your beverage of choice for weight loss. Green tea is one of the most popular beverages in Japan, China, and other Asian countries and has been used for centuries to promote health and longevity. Recently green …
By One of the countless supplements that have recently gained popularity is Green Coffee Extract. This article covers the benefits of green coffee extract for weight loss. If you are someone who has a few extra pounds to lose, you may have thought about using green coffee extract for weight loss. If you keep up on …
By There are several common ingredients you’ll find in every top weight loss supplement. Here’s a look at the top diet pill ingredients and how they work. Many of the top diet pills on the market today share a lot of the same popular ingredients for weight loss. And like so many products, we just happily …
By Superfoods are popular for improving vitality and slimming down as well. Here’s a look at three of the best superfoods for weight loss and energy. When it comes to the latest trends in nutrition for weight loss, it seems as though everyone is into superfoods nowadays. The proof is seen by the increasing number of …
By A ketogenic diet is a powerful weight loss strategy that is also sustainable as well. This article compares a keto vs. low-fat diet to show which is better. Much has been said over the years about low-carb ketogenic diets for weight loss and overall health. And with celebrities and athletes being fond proponents of this …
By Leptin is a hormone released by fat cells that plays a role in regulating hunger. Here’s a look at leptin resistance and how to control it for weight loss. Leptin is a hormone that is released by fat cells in the body and has a direct effect on hunger regulation. [1] This is the hormone …
By There is no denying that the metabolism slows as we age. Here’s how to avoid middle-age weight gain and keep your metabolism going. Beginning at around age 35, your metabolism starts to slow down at a rate of approximately 5 percent per decade, with a drop of as much as 30 percent over your entire …
By Phentermine is a diet pill known for its quick weight loss results. Here’s what you need to know about Phentermine ingredients and how to get the best results. Phentermine is a prescription diet pill that is prescribed to people who are considered clinically obese. These are people who are at high risk because of medical …
By Diet is one of the most important parts of the weight loss process. Here is a look at the best foods that help you lose weight fast. Ever wonder what the healthiest foods out there are which can help you lose weight the fastest? While it is true that all foods contain calories, there are …
By One of the biggest challenges of a diet is controlling non-stop cravings for sugar. Here are some easy steps to stop sugar addiction and start losing weight. Are you having trouble giving up the sugar and losing the weight that has been holding you back from feeling and looking your best? Have you finally decided …
By There are a certain number of foods you can eat to help maximize fat loss at a rapid rate. Here’s a look at the best fat-burning foods so you can start shedding weight and slim down fast. We’ve all heard the buzz about “fat burning foods,” but what does it truly mean? In the vast …