Debunking myths surrounding diet and nutrition

Top 10 Diet Myths Debunked: Separating Fact From Fiction

What are the worst diet myths that will sabotage your progress more than all others? Here’s a list of the ten worst misconceptions about nutrition for weight loss you need to know. Are you struggling to break free from the chains of diet myths that have been holding you back? If you’ve been battling with …

Read More

Does a 24-Hour Fast Boost Your Metabolism

Does a 24-hour Fast Boost Metabolism? (What Science Says)

Does a 24-hour fast boost your metabolism, or will it have the opposite effect and slow it down? Here’s what happens to your metabolism when you don’t eat for 24 hours. Have you ever wondered what happens if you don’t eat for 24 hours? Could it be good for weight loss, and better yet, a …

Read More

Does caffeine and coffee boost your metabolism?

Does Caffeine Boost Metabolism? (What Science Says)

Does caffeine boost your metabolism enough for enhanced fat-burning and weight loss? Here’s what science says about caffeine and its effects on metabolic rate. Have you ever sipped your morning coffee and wondered if there’s more to that invigorating feeling than just shaking off sleepiness? Well, if you have then you’re in good company. As …

Read More

Plate of the best foost to boost your metabolism and burn belly fat

21 Best Foods That Boost Metabolism (Based on Science)

What should you eat to boost your metabolism and maximize weight loss? Here are the 21 best science-backed foods that speed up your metabolic rate and help burn belly fat fast. Looking for the best foods to boost metabolism and burn belly fat fast? We’ve got you covered. Having a faster metabolism means you burn …

Read More

Cup of green tea with loose tea for weight loss benefits

10 Benefits of Green Tea For Weight Loss And Good Health

There are countless green tea benefits for weight loss and optimal health. Here’s why it’s one of the most popular drinks for dieters to lose weight fast. Green tea is one of the most popular weight loss beverages consumed worldwide. It is well known throughout the world to have many health benefits, including reducing the …

Read More

Bowl of spinach for burning belly fat fast

15 Foods That Burn Belly Fat Fast For Rapid Weight Loss

Foods that burn belly fat fast are going to specifically target appetite control, thermogenesis, and building lean muscle. Here’s a list of what to eat when you are trying to trim down your waistline fast. Some foods are better for burning fat than others. In this article, we’ve compiled a list of the top 15 …

Read More

Donuts topped with sprinkles for weight loss

Can You Eat Donuts On A Diet And Still Lose Weight?

Eating donuts on a diet may not be the healthiest of choices but it’s still possible to lose weight. Here’s everything you need to know. Can you really eat donuts on a diet and still lose weight? The answer to the question is a hypothetical yes, however, it’s important that the donuts be eaten in …

Read More

A bowl of oatmeal for healthier weight loss

10 Diet Tips For Healthier Weight Loss That Really Work

Healthier weight loss means following diet plans that don’t sacrifice your health. Here’s a list of the best tips for losing weight and staying healthy. Losing weight can be difficult and you may sometimes feel like you’ll never see the results you want. But being equipped with the right information can make the whole process …

Read More

A plate of nutrient-rich vegetables

The Nutrient Rich Diet: Best For Weight Loss And Health?

A nutrient-rich diet contains all of the essential nutrients you need to maintain optimal health. Here’s an overview of this way of eating and how to use it. Hippocrates may be well known for his statement “Let food be thy medicine”, but many centuries ago, the great physician also described the role of pure nutritious …

Read More

Plate of chicken breast and vegetables for the Eat Clean Diet

The Eat Clean Diet: Does Tosca Reno’s Program Really Work?

The Eat Clean Diet is a popular nutritional program by celebrity trainer Tosca Reno. Here’s why her diet can provide a healthy, sustainable way of eating to help you lose weight long-term. The Eat Clean Diet is a weight loss nutrition program that comes with a pretty heavy guarantee: you will lose weight. This is …

Read More

Woman eating a salad following the Volumetrics Diet

The Volumetrics Diet: Can You Lose Weight By Eating More?

The Volumetrics Diet is based on the principle of filling up with nutritious foods. Here’s why it may be beneficial for the average dieter. Can you really lose weight by filling up on certain foods before you actually eat? Well believe it or not it’s actually true, because nutritionist Barbara Rolls, Ph.D. created a weight …

Read More

A cup of green tea for weight loss with 2 cups of loose tea

Green Tea For Weight Loss: An In-Depth Exploration

Green tea is the most popular beverage for boosting metabolism and controlling appetite. Here’s why green tea should be your beverage of choice for weight loss. Green tea is one of the most popular beverages in Japan, China and other Asian countries and has been used for centuries to promote health and longevity. Recently green …

Read More

Green Coffee Extract For Weight Loss

15 Benefits of Green Coffee Bean Extract For Weight Loss

One of the countless supplements that have recently gained popularity is Green Coffee Extract. This article covers the benefits of green coffee extract for weight loss. If you are someone who has a few extra pounds to lose, you may have thought about using green coffee extract for weight loss. If you keep up on …

Read More

Diet Pill Ingredients

Top 10 Diet Pill Ingredients – Look For these Before You Buy

There are several common ingredients you’ll find in every top weight loss supplement. Here’s a look at the top diet pill ingredients and how they work. Many of the top diet pills on the market today share a lot of the same popular ingredients for weight loss. And like so many products, we just happily …

Read More

Best Superfoods For Weight Loss And Energy

Best Superfoods For Weight Loss And Energy – 3 Top Picks

Superfoods are popular for improving vitality and slimming down as well. Here’s a look at three of the best superfoods for weight loss and energy. When it comes to the latest trends in nutrition for weight loss, it seems as though everyone is into superfoods nowadays. The proof is seen by the increasing number of …

Read More

Keto vs Low Fat Diet For Weight Loss

Keto vs. Low Fat Diet – Which One Is Better For Weight Loss?

A ketogenic diet is a powerful weight loss strategy that is also sustainable as well. This article compares a keto vs. low-fat diet to show which is better. Much has been said over the years about low-carb ketogenic diets for weight loss and overall health. And with celebrities and athletes being fond proponents of this …

Read More

Leptin Resistance

Leptin Resistance – What It Is And How To Reverse It

Leptin is a hormone released by fat cells that plays a role in regulating hunger. Here’s a look at leptin resistance and how to control it for weight loss. Leptin is a hormone that is released by fat cells in the body and has a direct effect on hunger regulation. [1] This is the hormone …

Read More

How To Avoid Middle Age Weight Gain

How To Avoid Middle-Age Weight Gain – 5 Tricks That Work!

There is no denying that the metabolism slows as we age. Here’s how to avoid middle-age weight gain and keep your metabolism going. Beginning at around age 35, your metabolism starts to slow down at a rate of approximately 5 percent per decade, with a drop of as much as 30 percent over your entire …

Read More

Phentermine Ingredients

Phentermine Ingredients – Safety, Side Effects and Warnings

Phentermine is a diet pill known for its quick weight loss results. Here’s what you need to know about Phentermine ingredients and how to get the best results. Phentermine is a prescription diet pill that is prescribed to people who are considered clinically obese. These are people who are at high risk because of medical …

Read More

Best Foods That Help You Lose Weight Fast

10 Best Foods To Eat To Help You Lose Weight Fast

Diet is one of the most important parts of the weight loss process. Here is a look at the best foods that help you lose weight fast. Ever wonder what the healthiest foods out there are which can help you lose weight the fastest? While it is true that all foods contain calories, there are …

Read More

How To Stop Sugar Addiction

How To Stop Sugar Addiction: 5 Easy Steps That Work

One of the biggest challenges of a diet is controlling non-stop cravings for sugar. Here are some easy steps to stop sugar addiction and start losing weight. Are you having trouble giving up the sugar and losing the weight that has been holding you back from feeling and looking your best? Have you finally decided …

Read More

Best Fat Burning Foods To Lose Weight Fast

27 Best Fat Burning Foods To Help Melt Away The Pounds

There are a certain number of foods you can eat to help maximize fat loss at a rapid rate. Here’s a look at the best fat-burning foods so you can start shedding weight and slim down fast. We’ve all heard the buzz about “fat burning foods,” but what does it truly mean? In the vast …

Read More