By: A ketogenic diet is not only a powerful weight loss strategy but also a sustainable one as well. This article compares a keto vs. low fat diet to show which one is really better. Much has been said over the years about low-carb ketogenic diets for weight loss and overall health. And with celebrities and …
By: Foods That Cause Constipation can back up your digestive system and leave you bloated and uncomfortable. It is important to maximize your diet by avoiding these foods at all costs. When it comes to the worst causes of constipation, it is almost always the result of poor and unhealthy food choices. This is why it’s …
By: Leptin is a hormone released by fat cells that plays a determining role in regulating hunger. This article takes a closer look at Leptin Resistance and how to control it for weight loss success. Leptin is a hormone that is released by fat cells in the body and has a direct effect on hunger regulation. …
By: Want to know the secret to boosting your metabolism and avoiding the dreaded middle-age weight gain? Beginning at around age 35, your metabolism starts to slow down at a rate of approximately 5 percent per decade, with a drop of as much as 30 percent over your entire adult life span. What does this mean …
By: Discover the 10 best food choices for quick fat loss and overall good health. Ever wonder what the healthiest foods out there are which can help you lose weight the fastest? While it is true that all foods contain calories, there are specific choices which can help you lose weight better than others. The truth …
By: Can’t seem to take control over your non-stop cravings for sugar? Follow these easy steps to regain control and start losing weight today! Having trouble giving up the sugar and losing the weight that has been holding you back from feeling and looking your best? Well, when you have finally decided it is about time …
By: Can you lose Weight With Food Alone? Learn How to Burn Fat Naturally With These Five Fat Busting Foods! If you are an avid reader here at GeoLeaders then you probably know how much we love and promote fat burning supplements. We feel that they are a staple in any fat loss program. But while …