By: Getting an awesome midsection doesn’t have to feel like an impossible task that you’ll never achieve. Here’s a list of proven tips for how to get six-pack abs in 30 days without the struggle. You probably know it takes more than a few crunches to get your abs looking great. Sure, some crunches or other …
By: Hitting a plateau or stall is one of the most frustrating things when it comes to losing weight. Here’s how you can jump-start weight loss and start seeing results again. Are you stuck on a plateau with your weight and feel like reaching your weight loss goal is never going to happen? Losing weight and …
By: Shedding more weight doesn’t always involve excessive amounts of exercise or starvation diets. Here’s a list of the best ways to burn more fat that are practical and get results. It’s a common belief that you can’t burn fat if you are eating too many calories. But it turns out that there are effective ways …
By: The waist-to-hip ratio is important for optimum health and can be an indicator of an increased risk of diseases. Here’s how to calculate waist-to-hip ratio using a simple formula. There is no doubt that packing on extra body fat gets easier and easier as we age. As people get older, their metabolism starts to slow …
By: Rapid weight loss doesn’t have to be a struggle; it’s within your grasp with the right guidance. Here’s a list of some of the best ways to lose weight fast, blending science with practicality. Are you looking for some great ways to start losing weight fast? How about some tips just to lose a couple …
By: Holiday weight gain is inevitable for a lot of people who gather with family this time of year. Here are the best ways to get those pounds off as fast as you can. Are you one of the countless people who tend to overindulge in good food over the Holiday Season? If so, then there …
By: Speeding up your metabolic rate is the key to faster and more efficient weight loss. Here’s a list of the best ways to boost your metabolism through diet, supplements, and exercise. Are you looking for the best ways to boost your metabolism so you can burn calories like you did when you were younger? Whether …
By: Making mistakes when it comes to weight loss can slow your progress or halt it completely. Here’s a list of the worst weight loss mistakes and how to avoid them. You’ve probably asked the question before: “Why can’t I lose weight?” Have you ever stopped and wondered why you have been working so hard and …
By: Body fat percentage will determine the level of muscular definition, visibility of your abs, and excellent health. Here are some guidelines for achieving optimal levels of body fat. If you are someone who works out, you probably know how unhealthy it is to carry excess amounts of belly fat and how it can make you …