Are you lacking motivation to keep your weight loss going? Do you need a few tricks to get you over the hump?
Are you looking for some great ways to start losing weight fast? How about some tips just to lose a couple of pounds to get your spirits up and help keep you motivated?
You may be one of those people out there who like to sit in front of their television set and watch all of the popular weight loss transformation programs for motivation.
And as you sit and watch, you may be wishing you had the same kind of motivation every day to keep slimming down and experience an extreme transformation yourself.
You may even hope and dream that someone will eventually come along give you a pep talk like the weight loss coaches on TV do, speaking to you at your core and energizing your desire to get up and accomplish your goal.
But the truth is, something like that is not likely going to happen any time soon.
Motivation Comes from Within
Hoping and wishing for motivation outside of yourself is a lost cause that will only leave you hopeless and waiting for a long time to come.
So make the bold decision not to be that individual.
You need to be the type of person who takes the initiative to motivate yourself and get things done on your own.
You must take responsibility for your own weight loss success or failure and take the necessary steps to make it happen.
To help you out, here are 15 tips that you can use to start losing weight fast.
These suggestions will not only help to inspire you to be your best, but they can also help you get the most out of your effort, driving you to be the one who actually looks better than ever at the beach this year!
1. Move More and Burn More!
One of the best ways that you can start losing weight faster is to simply add a little bit more cardiovascular activity into your current slimming routine.
Essentially, provided you can get your heart rate up high enough in the course of your session and make it a habit to get a little bit extra in on every single day, you can see a serious change in your weight in no time at all.
For an even better calorie burn, focus on making your cardio training sessions a lot more intense, especially if you are working out in the morning.
There are also some simple tricks that you can do to increase your calorie burn with little effort.
You can start burning a lot more calories throughout the day just by making some simple changes such as taking the stairs at work instead of the elevator or parking as far back in the parking lot as you can so you have a little bit of a walk into your building.
It is little adjustments in your normal daily routine that can make a big difference.
Just remember that every calorie counts, so make your body work a little bit more today than you did yesterday and you will see results in no time at all.
2. Stock Up The Healthy Way
Another easy way to help you start losing more weight is simply by making healthier food choices. Simple enough, right?
The easiest way to accomplish this is to stock up your refrigerator and freezer with sensible healthy food.
When your refrigerator and kitchen pantry are filled with healthier options, you’ll be more prone to not to cheat on your diet.
This trick is especially helpful in times when you are the weakest, such as in the evening when you are bored and want some junk food to snack on.
If the junk food isn’t there, there is no way that you will eat it.
Using just this one simple method will be enough to help you to start losing more weight than you ever could imagine.
3. Learn To Make Exercise Fun
Since most people who are trying to lose weight dread going to the gym, a simple tip that is going to help you to start dropping those pounds quicker is to find ways to make working out a lot more fun.
Research has shown that consistent daily exercise is absolutely crucial to the success of a weight loss program.
The problem is that most people have a hard time staying motivated enough to get themselves to exercise on a daily basis, especially after a hard day’s work at the office or school.
So, one trick that can get you to be more consistent with your workouts is to make your time at the gym more fun and exciting.
One way that you can do this is to join one of the group fitness classes or weight loss boot camps.
Being in a group environment will also motivate you to put in your best effort and keep you coming back for more classes.
You can also get creative and have a fun workout with your friends and family on one of the many exercise video games that are offered on Play Station or Nintendo Wii.
4. Turn to Your Community
Joining an online community that focuses on fat loss is a great way to stay motivated and get the most out of your efforts.
You will not only get important information on topics specific to diet, exercise and any weight loss supplements that you are using, but you will also get the benefit of a virtual support group that can help to keep you motivated and moving ahead.
Online weight loss communities are great because of the fact that everything is done via the Internet, right from the convenience of your home.
This can be very effective for overweight individuals who are sensitive about their weight and don’t to join a group that meets other people face-to-face.
5. Plan Distraction-Free Meals
Don’t lose focus when you are eating any of your meals. This means that you should not try and multitask and eat at the same time.
When you are doing something else while eating, you will be prone to unconsciously eating more that what you should. This is why it’s not a good idea to watch television while eating or snacking.
So, the best thing to do is sit down at the table and enjoy your meal with no distractions and no chance of eating more than what you are expected to.
6. Pack Your Meals
Preparation is everything when it comes to sticking to a regimented eating program. This means that you should pack your own breakfast, lunch or dinner to take with you to work or school.
Having your meals with you and ready to eat will help you to steer clear of the temptation to stop and eat at any of the fast-food joints or in your school’s cafeteria.
Packing your meals to take with you also helps you to make sure that what you are eating is healthy.
This method also ensures that you are in control and can easily manage your portion sizes so you can stay on track with your fat loss nutritional plan.
7. Load Up On Vegetables Later in the Day
Even if you are taking a powerful appetite suppressant supplement, you still may have some type of trouble dealing with those hunger pangs in the evening.
So a great trick is to start off your evening meal with a large bowl of mixed greens or mixed vegetables.
This will help to satisfy your hunger while filling you up to keeping you from eating too much later on when you are most vulnerable.
The only thing you need to be aware of is not to put excess dressing or cheese on your mixed greens salad.
And if you opt for the vegetables, try not to salt them too much or add too much butter or additional oil.
Adding veggies and salad alone on a regular basis should help you to be way more successful achieving your weight loss goals.
8. Add Variety to Your Diet
Variety is everything when it comes to your diet so make sure and allow yourself many different options and have those foods on hand for your eating enjoyment.
When you eat the same exact foods over and over again, each and every day, you may soon become bored and even burned out even though the program may be working.
When this happens, you start to crave your old ways of eating and will eventually end up right back where you started.
So remember to take the time to plan out some variety with your diet to keep you on the right track.
9. Avoid Refined Carbohydrates
Refined carbohydrates are the death of any weight loss program and the toughest part is they taste so good.
Foods such as white bread, cookies and pastries are in fact some of the most terrible things that you can consume period, dieting or not.
While these foods taste so great, you can bet that anything made from white flour is definitely going to be bad for you and surely won’t have necessary amounts of minerals, vitamins and nutrients that your body needs.
So if you are someone who like to eat a sandwich in the afternoon, try some healthy alternatives such as Ezekiel bread or anything that is made from grains instead of white flour.
10. Practice Perfect Posture
What does posture have to do with weight loss?
Believe it or not, making the effort to maintain good posture can be an easy way to burn up a few extra calories throughout the day.
Maintaining perfect posture can help to improve your core muscles since you have to use your abdominal muscles in the process. This constant tightening of your core is what will help you to burn up a few more calories throughout the day.
Keeping your body in perfect alignment can also give you the added benefit of enable you to appear a little bit skinnier, which will definitely work to your advantage.
11. Be Smart When Eating Out
You don’t have to totally eliminate your social activities just because you are trying to lose a few pounds.
You just need to use your best judgment when dining out.
So if there is something on the menu that you want but are unsure of how the cooks prepare the food, all you need to do is ask.
And if your server doesn’t know, you can always ask the chef or whoever is preparing your food.
Sometimes extra oils, butter and cream are used in the preparation of a dish, so is is always best to ask up front so you can get your meal prepared in a healthier manner.
Also, be sure to ask for your dressing on the side if you are ordering a salad since the dressings alone can add a substantial amount of extra calories to your meal.
As a rule of thumb, make selections that include foods that are grilled, steamed or baked as opposed to something which is fried or sautéed.
12. Snack The Smart Way
Contrary to what most health experts preach, you can still enjoy your snacks throughout the day while you are trying to lose belly fat.
The downfall to snacking is not the snacking itself, it is the choices in snacks that sabotages your efforts.
Snacking is actually beneficial to weight loss success.
Those who snack on and off during the day find it simpler to lose belly fat, mainly because they get away from the sense of being starved.
In the end, you will see how snacking helps you to actually take in much less calories throughout the day.
So instead of reaching for that doughnut, slice up a half of an apple and spread them with a tablespoon of peanut butter.
A snack like this not only tastes good, it also provides you with a healthy dose of protein, fiber and some quick carbs for energy.
13. Don’t Stress
Having a life filled with stress is a great way to put a damper on achieving your weight loss goals.
When you are stressed, your body releases the hormones adrenaline, the fight or flight hormone, and cortisol, which is a hormone that can make you seriously hungry (1).
Cortisol also coaxes your body to store fat in places that you don’t want, like your belly (2).
So how do you manage your stress to avoid its consequences?
If you are dealing with physical stress such as an injury, the best thing to do is take it slow and not worry about returning to your weight loss program to quickly.
If you are mentally stressed, there are many things that you can do to take it down a notch. First off, exercise is one of the best stress reducers that there is. There is nothing like a great workout to wash away the stress of the day.
After exercise, you could also take up yoga or meditation classes to help you out.
14. Toss the Sauce
In the case of dieting, the sauce is not the boss.
So that means that cutting down on the amount of sauces, gravies and oily dressings that you include in your daily diet regimen is essential of you want to make progress.
In the case that you are starting to feel that your meals are getting too bland, you can start to experiment with adding different types of seasoning to your food.
Herbal seasoning is great because it does not post a risk to your progress like fats and sugars from sauces and dressings do.
15. Light Doesn’t Make it Right
Whenever you start a healthy eating program for weight loss, make sure that you carefully read the labels on the foods that you buy claiming to be “low-fat” or “light”.
Although any of the various types of specialized low calorie products could in fact have less calories or fat, they can sometimes be loaded with sugars.
And if this is the case, you might be better off eating a candy bar. So make sure that you read those labels and choose only foods that contain the highest quality healthy ingredients.
Take Action Now!
So there you have it, some great ways to get your weight on the scale moving down so you can stay motivated and keep moving ahead.
But the work isn’t going to get done on its own. You need to put in the time and the effort to make things happen.
So start adding some of these awesome tips into your daily program and take another step close to your weight loss dreams.