PhenQ Review And Buyer’s Guide (2023 UPDATE)

PhenQ is the top all-natural over-the-counter Phentermine supplement. Here’s how the new advanced formula may help to completely transform your body.

PhenQ reviews, ratings, and buyer's guide

Looking for some extra help to finally lose weight and get into top shape?

If so, you may have heard of PhenQ, an all-in-one weight loss supplement that’s been rapidly gaining popularity in recent years.

PhenQ is definitely one of the most popular diet pills being sold online, but does it really work?

And is it really worth the price?

In this review, we’ll take a closer look at PhenQ and its ingredients to help you decide if it’s the right choice for you.

What Is PhenQ?

PhenQ is one of the top alternatives to Phentermine and Adipex, designed to help you achieve better results than with similar products on the market.

It combines multiple weight loss benefits into one easy-to-use, 100% all-natural tablet that:

  • Burns stored fat
  • Suppresses your appetite
  • Blocks fat production
  • Improves your mood and energy levels
  • Lose weight quickly and safely

The high-quality formula is produced in the US and UK at GMP and FDA-approved facilities, so you can be sure you’re getting the highest-quality product.

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Who Is It For?

PhenQ is first and foremost for those who want results similar to Phentermine but also want something that:

  • Is 100% legal over the counter
  • Doesn’t require a prescription
  • Has no harmful side effects
  • Provides remarkable appetite suppression
  • Delivers an excellent metabolism boost

It is also for those who have trouble sticking to a diet or exercise program and want something to kickstart weight loss.

Finally, PhenQ is for those who want to see quicker results in the gym. The energy-enhancing ingredients can help you work out harder and longer, leading to faster weight loss results.

How Does It Work?

PhenQ works through five different pathways:

  • Boosting metabolism
  • Increasing thermogenesis
  • Suppressing appetite
  • Boosting energy levels
  • Improving mood

Targeting fat loss from multiple angles makes it more effective and produces faster results than similar diet pills on the market.

What Are The Benefits?

There are multiple weight loss benefits you can expect from this supplement, from appetite suppression to increased metabolism.

Here’s a closer look at just a few of the ways PhenQ can help you lose weight.

1. Boosts Metabolism

The first way it works is by boosting your metabolism. The ingredients in the formula stimulate thermogenesis, which is the process of increasing heat production in your body.

This helps to increase your basal metabolic rate (BMR), which is the number of calories you burn at rest.

By increasing your BMR, you’ll burn more calories throughout the day, even when you’re not exercising.

This makes it easier to create a calorie deficit and as a result, lose more weight.

2. Suppresses Appetite

The second way it helps with weight loss is by suppressing your appetite.

The ingredients in the formula work together to help reduce hunger cravings and make it easier to stick to your diet.

This is a key benefit for those who have trouble controlling their food intake.

3. Blocks Fat Production

The third way it helps with weight loss is by blocking the production of new fat cells.

The ingredients in the formula work together to help prevent your body from storing new fat.

This is a key benefit for those who are struggling to lose stubborn body fat.

4. Improves Mood and Energy Levels

The fourth way it helps with weight loss is by improving your mood and energy levels.

The ingredients in the formula help to increase serotonin levels, which can improve your mood and reduce stress-related eating.

They also help to increase ATP production, which provides you with more energy for your workout.

This is a key benefit for those who are struggling to stick to their diet or exercise program.

5. Lose Weight Quickly and Safely

Finally, the fifth way it helps with weight loss is by helping you lose weight quickly and safely.

The ingredients in the formula are all clinically proven to be effective for weight loss.

They are also safe and have no reported side effects.

This makes PhenQ an ideal option for those who want to lose weight quickly and safely.

PhenQ Ingredients

PhenQ contains a powerful blend of ingredients that are designed to provide the benefits of several different types of diet pills.

These ingredients are designed to work together in order to help you lose more weight in less time.

The main ingredients in the current formula include:

a-Lacys Reset®: a-Lacys Reset is a trademarked fat loss formula that is the foundation of this diet pill. It is designed to help with weight loss by boosting metabolism and increasing thermogenesis. In addition, it also helps to reduce oxidative stress, improve muscle recovery, and increase energy levels.

Caffeine Anhydrous: Caffeine is a potent stimulant that has been shown to boost metabolism and increase energy levels. Furthermore, it also increases alertness, enhances focus and acts as an effective appetite suppressant.

Calcium Carbonate: Calcium is a mineral that is found in dairy products, leafy green vegetables, and nuts. It is thought to help with weight loss by helping your body free up and break down stored fat for energy.

Capsimax Powder: Capsimax is a blend of capsicum, piperine, caffeine, and Niacin (Vitamin B3). Capsicum is a red pepper that contains capsaicin, which is thought to help with weight loss by increasing thermogenesis (heat production in the body) and suppressing appetite.

Chromium Picolinate: Chromium is a mineral that is found in foods like meat, vegetables, and whole grains. It is thought to help with weight loss by helping the body to better use insulin.

L-Carnitine Furmarate: L-Carnitine is an amino acid that is found naturally in meat and dairy products. It helps with weight loss by increasing energy levels to burn up stores of excess fat as well as reduce tiredness and fatigue.

Nopal: Nopal is a type of cactus that is high in fiber and amino acids. It helps with weight loss mainly by suppressing appetite and increasing feelings of fullness. In addition, it acts as a diuretic, helping you to lose even more weight by flushing excess fluids from the body.

Is PhenQ Safe?

PhenQ is made with a blend of natural ingredients that are generally considered safe for most people.

There are no banned substances such as Ephedra in the formula, so it should not pose any risk to your health.

It’s also manufactured in an FDA and GMP-approved facility, so you can be sure that it meets the highest quality standards.

If you are allergic to any of the ingredients, or if you have a health condition, it is recommended that you speak with your doctor first.

Possible Side Effects

PhenQ contains caffeine, which can sometimes cause side effects like insomnia, anxiety, and restlessness in some people.

With this in mind, any side effects are going to be common among most diet pills that contain stimulants. These may include:

  • Anxiety
  • Irritability
  • Jitteriness
  • Sleeplessness

Some of the less common side effects associated with stimulants include:

  • Headache
  • Dizziness
  • Nausea
  • Dry mouth
  • Constipation

Overall, if you are sensitive to caffeine, you may want to avoid this supplement and opt for something that is stimulant-free.

Warnings And Precautions

You should talk to your doctor before taking PhenQ if you have any medical conditions or are currently taking any medications, as there may be interactions.

In addition, this supplement is not recommended for use by pregnant or nursing women, as there is not enough research to determine if it is safe.

It is also not recommended for children or anyone under the age of 18.

Where To Buy PhenQ?

PhenQ is available for purchase on The Official Website. Keep in mind that you may find it cheaper to buy from third-party retailers, but there is no way to guarantee the authenticity of these products.

Overall Value

Each bottle contains 60 tablets, which provides you with an entire 30-day supply. Most competing brands only contain 30 pills per container and market their supplements as a one-month supply.

But when you read the instructions, you realize that the full dosage is actually two tablets each day. That means one bottle will only last you two weeks instead of a month.

So overall, PhenQ gives you twice the pills as most products and ensures you are getting a full month’s supply.

Dosing Instructions

For best results, take one pill with your breakfast and then one again with your lunch. It is important not to exceed the recommended dosage, as this could lead to side effects.

Additionally, because of the caffeine and other fat-burning stimulants, you should avoid taking it after 3 pm in order to avoid interrupting your sleeping patterns.

Finally, you should limit your intake of coffee and other caffeine-containing beverages to avoid overstimulation.

PhenQ Vs. The Competition

So, how does PhenQ compare to the top diet pills on the market today? In this section, we’ll take a look at how well it stacks up against some of its most popular competitors.

PhenQ Vs. Phen375

PhenQ and Phen375 are both sold as alternatives to Phentermine and Adipex-P, so it’s no surprise that these two products are similar.

Both products are designed to help you lose weight by suppressing your appetite, boosting your metabolism, and increasing thermogenesis.

Both products are also made with a blend of natural ingredients and are considered safe for most people.

However, because the Phen375 formula has been continuously “watered down” over the years, PhenQ has a significantly stronger ingredient profile which means better results.

The Verdict: PhenQ is hands down the better choice if you are looking for the best product to lose weight and keep it off, as it also contains ingredients that help to prevent weight gain.

PhenQ Vs. Leanbean

Leanbean is a popular weight loss supplement designed specifically for women.

It contains a blend of ingredients aimed at helping women lose weight through appetite suppression and boosting metabolism.

Leanbean is made with a blend of all-natural ingredients and is considered safe for most women.

However, this particular diet pill lacks thermogenic fat-burning ingredients or any types of stimulants.

The Verdict: PhenQ is the better choice if you are looking for a product that not only targets appetite suppression but also thermogenesis and energy production.

PhenQ Vs. SKALD

SKALD is a thermogenic fat burner designed to help you lose weight by significantly increasing energy levels to boost your metabolism and enhance thermogenesis.

It contains a blend of all-natural ingredients that are thought to be safe for most people.

In spite of the similarities in benefits, SKALD lacks any strong appetite-suppressant ingredients such as those found in PhenQ.

The Verdict: PhenQ is the better choice if you are looking for a product that not only enhances thermogenesis and boosts energy levels but also provides strong craving control.

PhenQ Vs. Instant Knockout

Instant Knockout is a cutting agent that is marketed toward male athletes, although it can be used by both men and women to lose weight.

It contains a blend of all-natural ingredients that are common among some of the most popular diet pills on the market.

Although Instant Knockout is one of the top-rated diet pills for men, it could use a little bit more help in both the thermogenic and appetite suppression departments.

The Verdict: PhenQ is the better choice if you are looking for a product that contains stronger appetite suppression and thermogenic potential. The bottom line is the unique combination of a-Lacy’s Reset and Capsimax is hard to beat.

PhenQ Vs. Plenity

Plenity is a weight loss supplement containing ingredients that take up volume in the stomach and small intestine. It is designed to help you lose weight by keeping you feeling full so you can reduce your food intake.

Plenity does not contain any stimulants, energy enhancers, or thermogenic agents so it is considered relatively free from side effects.

However, because it only contains ingredients for appetite suppression through one pathway, it may not be ideal for those who want the fastest results.

The Verdict: PhenQ is the better choice if you need a multi-dimensional diet pill to lose weight in the fastest way possible.

PhenQ Vs. Hydroxycut

Hydroxycut has been one of the most popular weight loss supplement brands on the market for years. It contains a blend of caffeine and other ingredients that are designed to help you lose weight safely.

Although Hydroxycut is not as effective as PhenQ at suppressing appetite, it does contain ingredients that can help to boost your metabolism.

Additionally, because of the amount of caffeine, Hydroxycut may cause side effects like anxiety, jitteriness, and insomnia in some people.

The Verdict: PhenQ is the better choice if you are looking for a product that is better at suppressing hunger, and increasing energy levels and will do so without any side effects such as overstimulation.

PhenQ Vs. Zotrim

Zotrim is a weight loss supplement that is designed to help you lose weight primarily by suppressing your appetite.

It contains a blend of scientifically proven weight loss ingredients that have been well studied and shown to be effective at controlling hunger.

However, Zotrim is not as effective as PhenQ at other important factors that help weight loss such as boosting metabolism or increasing thermogenesis.

The Verdict: PhenQ is the better choice if you are looking for an all-around product that targets fat loss from every angle possible, covering appetite, energy, focus, metabolism and thermogenesis.

PhenQ Vs. Alli

Alli is a weight loss supplement that is designed to help you lose weight by preventing your body from absorbing fat.

It contains the active ingredient Orlistat, which is a fat blocker.

Alli is effective at preventing the absorption of fat, but it can also cause embarrassing side effects like diarrhea, flatulence, and abdominal pain. Additionally, Alli may interact with other medications.

The Verdict: PhenQ is the better choice if you want to lose weight without any of the nasty side effects that come with Alli. Additionally, PhenQ is a more complete weight loss supplement, as it also boosts metabolism and thermogenesis.

PhenQ Vs. CLA

CLA is a naturally occurring fatty acid that is often used in weight loss supplements.

CLA is thought to work as a weight loss aid by suppressing appetite and preventing the body from storing fat.

However, there is limited evidence to support these claims. Additionally, CLA may cause side effects like diarrhea, nausea, and fatigue in some people.

The Verdict: PhenQ is the better choice if you are looking for a proven diet pill that not only burns fat and stops cravings but also helps you lose weight without any side effects.

FAQ – Frequently Asked Questions

Q. Can I take PhenQ on an empty stomach?

A. Yes, you can take it on an empty stomach. However, if you find this gives you any type of gastrointestinal upset, it is recommended to take it with food.

Q. Can I drink coffee with PhenQ?

A. No, it is not recommended to take it with coffee. PhenQ contains caffeine, as well as other stimulants found in the Capsimax formula, which may cause overstimulation, anxiety and jitters when combined with additional sources of caffeine.

Q. What to eat when taking PhenQ?

A. Any diet that is regarded as healthy and targets weight loss is always recommended, but there is no specific meal plan that you need to follow.

Q. How long can you take PhenQ?

A. It is recommended to take it continuously for 3 months, followed by a break of 1-2 weeks.

Q. How long does it take to see results?

A. Results vary from person to person, but it is typically recommended to give it at least 2-3 months to see the full effects. short term results such as increased energy and appetite suppression can be felt within days of starting.

Q. How much weight can I lose with PhenQ?

A. Weight loss is different for everyone, but many people report losing 5-10 pounds (2.3-4.5 kg) in the first month.

Q. How does PhenQ work?

A. The mechanism of action is thought to work by inhibiting the production of fat in the body through increasing thermogenesis and suppressing appetite.

Q. How big are the pills?

A. The pills are relatively small, about the size of a typical vitamin supplement.

Q. How safe is PhenQ?

A. It is considered to be a relatively safe supplement when used as directed. However, like all supplements, it is not recommended for pregnant or nursing women, for people with certain medical conditions, or those who are taking certain medications.

Q. How well does PhenQ work?

A. Although it is currently one of the most popular diet pills on the market, it is only going to work as well as the effort you put into the rest of your weight loss program.

Q. When should I take PhenQ?

A. For best results, take one dose in the morning and then again early to mid-afternoon. Do not take it later in the day in order to avoid sleep disturbances.

Q. Can you take PhenQ when you are pregnant?

A. No, it is not recommended for anyone who is pregnant or nursing.

Q. Where is PhenQ sold?

A. It is only sold online at the official website.

Q. Does Walmart sell PhenQ?

A. No, Walmart does not currently sell it, either in their stores or online.

Q. Is PhenQ a scam?

A. No, it is not a scam. It is a legitimate weight loss supplement that contains well-studied ingredients that have been clinically proven to be effective.

Q. What happens when you stop taking it?

A. When you stop taking PhenQ, you may experience withdrawal symptoms similar to stopping caffeine such as fatigue and headaches. If you experience any such symptoms, it is best to slowly taper off your dose rather than stop taking it abruptly.

Q. Does PhenQ contain Phentermine?

A. No, it does not contain Phentermine.

Q. Can you combine PhenQ and alcohol?

A. No, you should not combine it with alcohol. Alcohol may increase the potential for side effects, such as dizziness, drowsiness, and difficulty concentrating.

Q. Can you take PhenQ with Adderall?

A. No, it is not recommended to take it with Adderall. However, you should speak to your doctor before taking any nutritional supplement when also taking prescription medications.

Q. Can you take PhenQ with Levothyroxine?

A. No, you should not take it with Levothyroxine without speaking to your doctor first.

Q. Can you combine PhenQ and intermittent fasting?

A. Yes, you can combine it with intermittent fasting. In fact, this dietary protocol may accelerate weight loss even more for faster results.

Q. Does PhenQ cause high blood pressure?

A. No, it does not directly cause high blood pressure. However, if you currently have blood pressure issues, or have had them in the past, you should speak to your doctor before taking this supplement.

Q. Can you take PhenQ with Phentermine?

A. No, it is not recommended to take it with prescription Phentermine or Adipex-P.

Q. Is PhenQ like Duromine?

A. Yes, the mechanisms of action are similar to that of Duromine, which contains Phentermine. Both diet pills provide appetite suppression and increased metabolism for accelerated weight loss.

Q. Is PhenQ FDA-approved?

A. No, as with all over-the-counter nutritional supplements, it is not FDA-approved.

Q. Can you take PhenQ with antidepressants?

A. It is not recommended to take it with antidepressants or any other prescription medication without first consulting with a doctor.

Q. Can you buy PhenQ at CVS?

A. No, it is not currently available at CVS.

Q. Can you buy PhenQ GNC?

A. No, it is not currently available at GNC.

Q. Does PhenQ cause headaches?

A. In some cases, yes, it may cause headaches. However, this is typically due to caffeine sensitivity. If you find that you are sensitive to caffeine, you can try taking it with food or reducing the dosage.

Bottom Line: Is It Worth It?

Losing weight is never easy, but with PhenQ it can be a lot less daunting.

This powerful and all-natural Phentermine alternative can help you burn stored fat, suppress your appetite and block fat production.

In addition, it can help to improve your mood and boost your energy levels–all while helping you lose weight quickly and safely.

So if you’ve been struggling to lose weight and want to try something new, PhenQ could be the answer you’ve been looking for.

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About Gabe Ramsey, BS, CSCS

Gabe is a Certified Strength and Conditioning Specialist and Senior Editor here at GeoLeaders.com. He holds a Bachelor’s in Exercise and Sport Science along with over 15 years experience providing world-class training, coaching, and consulting for bodybuilders, strength athletes, and physique competitors. Gabe provides science-based fitness education with proven expertise in strength and hypertrophy programming, high-performance nutrition, nutritional supplementation, and body recomposition. Follow Gabe on Twitter and connect with him on LinkedIn.