Although all fat burner supplements are a great way to maximize results, some people prefer an all-natural formula. Here’s our latest roundup of the best natural fat burners on the market today.
Let’s face it, buying into the idea of losing weight quickly and without a whole lot of effort is pretty hard to resist.
So it’s no wonder that when an all-natural fat burner pill that promises fast weight loss hits the market, people start to take notice, eagerly pulling out their wallets to cash in on the dream.
But are these popular diet supplements just a bunch of hype or are there some out there that really can help you to drop the pounds faster than usual?
Although the verdict is still not completely clear on most over the counter diet pills, there are a few all-natural products that have been making big waves in the weight loss community lately.
Here is a quick overview of three of the newest all natural fat burners and over-the-counter weight-loss pills that are getting rave reviews from customers who have used them.
1. Garcinia Cambogia
Unless you have been living under a rock, you probably have heard Dr. Oz and other afternoon talk show hosts making claims that something called Garcinia Cambogia Extract is perhaps the Holy Grail when it comes to natural weight loss solutions.
The main component of Garcinia Cambogia is something called HCA, or Hydroxycitric Acid.
There have been many clinical studies conducted and reviews that have been performed, showing positive results for the effectiveness of this product over and over again.
In an 8-week randomized, double-blind, placebo-controlled human study that was conducted in Elluru, India, subjects were administered 4667 mg of HCA 3 times per day.
The subjects were given the supplement in equally divided doses, 30-60 minutes before meals.
The subjects also received 2000 calories per day and participated in a supervised walking cardio program.
At the end of the 8-week study, the subjects experienced a 5-6% reduction in both body weight and BMI.
Subjects also experienced a significant reduction in total cholesterol, LDL (bad cholesterol), triglycerides and serum leptin levels.
An increase in HDL (good cholesterol) and urinary fat metabolite excretion was also observed in both groups [1].
So the study shows that including a Garcinia supplement in your weight loss program can be an effective and safe way to help facilitate a reduction in excess body weight and BMI, while helping to promote healthy blood lipid levels at the same time.
2. Raspberry Ketones
Raspberry Ketones is another hot new product that is proving itself a front-runner in natural supplementation that helps in losing weight.
Manufacturers are now able to extract the Ketones from raspberries and use them successfully in weight loss formulations.
When it comes to effectiveness, supplementation is important because it would take consuming far too many fresh raspberries to get the weight loss affect that you are looking for.
It actually takes approximately ninety pounds of raspberries to get the equivalent dose found in a single pill.
So how does it work?
It seems there is an enzyme in raspberries that helps to fight fat, particularly that fat which stubbornly refuses to leave those strategic areas of your body like your hips, thighs and belly.
In a recent study, raspberry ketones showed promising results for an increase in the breakdown of fats (lipolytic).
This was achieved through an increase in the cell’s sensitivity to the fat-burning hormone norepinephrine [2].
The study also showed that the ketones coaxed fat cells to release more adiponectin, a hormone that helps in metabolic regulation and blood sugar balance.
3. Green Coffee Bean Extract
Green coffee extract is another popular supplement that has also proven successful through weight loss studies.
The magic of green coffee extract comes from a compound called chlorogenic acid, which science has proven to be highly bioavailable when administered in humans [3]. As for its role in helping to reduce weight, chlorogenic acids have been shown to have positive effects on both glucose and fat metabolism.
In a 22-week crossover study, subjects received either a high, low, or placebo dose of GCA at 1050 mg, 700 mg, and 0 mg respectively. The treatment periods lasted 6 weeks and were followed by a two-week washout period.
Measurements were taken for the subjects on the basis of weight, BMI (body mass index), and body fat percentage.
Results pointed to significant reductions in body weight (-8.04 ± 2.31 kg), BMI (-2.92 ± 0.85 kg/m2), and body fat percentage (-4.44% ± 2.00%).
A small reduction in heart rate was also observed in some of the subjects [4].
An interesting fact is that there were no significant changes in dietary habits over the entire study.
So when you take into account that they didn’t alter their daily routines or their diet, these results can be considered extraordinary.
Keep it Real…
At the end of the day, the truth is that a combination of a healthy diet and regular exercise program plus a high-quality all-natural fat burner such as any of those listed above is the absolute best way to get the best results.
Some of the newer over-the-counter diet pills can now offer a positive solution for effective weight loss but should be just that; a part of the whole program.
If you take this advice and start putting all of the pieces of the puzzle together then you will definitely start to see the kind of results that you have been dreaming about!
