Find out 5 ways to kick start your metabolism for more fat burning power!
While scientists will always continue to look for ways how we can improve our metabolism for general health and wellness, the majority of people out there will continue to look for ways that they can crank up their metabolism in order to burn the fat off their belly.
Let’s face it, everyone wants to reveal those six pack abs at some point in their life.
So below we have revealed five great ways to improve metabolic function to help you lose weight and maybe see those abs you have always wanted!
1. Gain More Muscle
Gaining more muscle mass on your frame will definitely help to improve your metabolism.
Those muscle cells will need lots of energy to function properly in your normal daily activities and in turn, your body will need to burn up more calories in the process.
When you pack on more muscle to your frame, your metabolism gets fired up and has to work double time. This is because just maintaining a single pound of lean muscle burns three times as much calorie than what a pound of fat can burn.
Your muscles need lots of quality calories just for maintenance and repair; meaning that even while they are at rest, they are burning up calories for fuel.
So the bottom line is that the more muscle mass you have, the faster your metabolism will be. This will end up leading to burning more calories throughout the day, both at rest and during your workouts.
And when your body is burning up all of those calories, you will definitely start to lose your belly fat.
2. Increase Your Overall Activity
So after you have started to pack on a little bit more muscle, you need to put that new mass to work. So the next step is to get up and move!
Most people won’t realize it but losing weight doesn’t have to be complicated; even the simplest of things can help you to increase your metabolic rate for an increase in calorie burn.
Your metabolism always works to burn calories, no matter how much or how little, with everything that you do. This means that you are using calories for fuel doing everything from working, eating, breathing, talking etc.
But the good part is that more intense your physical activities, the more active your metabolism is going to be.
So a great idea is that if you are at a job that requires sedentary work like talking for long periods of time on the phone for instance, or working on piles of paperwork at your desk for the whole day, you can do little spurts of energy consuming movements to keep your metabolism stoked.
Simply try standing up every so often and take a walk down to the water cooler in order to get your body moving to burn energy.
Or if you are confined to your office, just try getting up and pace back and forth a couple of times in order to keep your metabolism active.
This is the principle that some people refer to as NEAT – Non-Exercise Activity Thermogenesis.
3. Get Adequate Sleep
There is nothing else simpler that is going to kill your metabolism as not getting enough sleep at night. When you experience a lack of sleep, it starts to stimulate your body to release the hormone Ghrelin, which will make you prone to overeating and slow down your metabolism.
Getting the proper amount of sleep at night also will help your body to release the proper amounts of fat burning HGH. Now, this doesn’t mean that you need 12 hours of sleep every night. All this means is that about 7 to 8 hours of rest at night will help to stimulate your metabolism for fat loss power.
4. Remember the Most Important Meal
Are you skipping breakfast every morning? Well, if you want to stimulate your body to burn fat, it may be a habit that you need to break.
Breakfast is the time of the day to take advantage of for maximum metabolic power. This is when you can activate your metabolism to the max and it is recommended by experts that the best way to activate it is to eat a hearty breakfast within three hours after waking up.
Eating a breakfast that is significantly larger than most of your other meals, will help you to eat fewer calories throughout the rest of your day.
Now on the contrary, skipping breakfast will make you tend to overeat on your next meal. If you do this on a regular basis, you will surely start to gain weight.
So make sure that you take advantage of this prime time and get a big meal in first thing in the morning.
5. Incorporate Protein into Every Meal
This tip goes hand in hand with point number 1 at the top if this article. Make sure that you incorporate protein into each of your meals.
Eating protein will help to keep your metabolism burning as it requires a lot more energy to break down and a lot longer time to digest.
The bottom line is that it is a lot harder to break down and digest proteins than both carbohydrates and fats.
And so as a result, you will definitely feel fuller for longer periods of time, making you eat fewer calories throughout the day. It’s as simple as that.
Moreover, protein is essential in building and maintaining muscle mass. And as you recall in the beginning of this article, the more muscle you have on your body, the more calories will be needed for energy.
But while you need to load up on protein, you still need to have a well-balanced diet; meaning, you need to have enough of a balance in the amounts of carbohydrates and the good Omega-3 fats as well.
An interesting study was conducted in Netherlands and showed that eating adequate amounts of protein will not only help you lose excess weight but also help you keep that weight off.
The exact amount, as the author stated in the study, is half a gram of for every pound of your weight, but some studies have concluded that protein should make up 30% of your total daily calories.
Some people may seem to think that this is still too conservative but you need to base your protein intake in your activity level.