Foods That Cause Constipation: Here Are The Worst Foods You Need To Avoid

Foods That Cause Constipation can back up your digestive system and leave you bloated and uncomfortable. It is important to maximize your diet by avoiding these foods at all costs.

The Worst Foods That Cause Constipation

When it comes to the worst causes of constipation, it is almost always the result of poor and unhealthy food choices.

This is why it’s essential to follow a healthy and nutritious meal plan that is void of any foods that cause constipation.

You diet should be comprised of nutritious foods that assist your digestive system in proper elimination.

Foods That Cause Constipation: What To Avoid

Constipation is a condition that can affect anybody and at any time.

This is why it is imperative to know what foods are beneficial to your digestive health and which ones you need to avoid.

One you know what to look for, you can easily avoid or at least limit the consumption of these constipation causing foods.

1. Dairy Products

What’s the number one food group that can cause constipation?

The award has to go to dairy.

Cheese is about the worst of the bunch, but other dairy products such as yogurt, milk and ice cream are all foods that can cause constipation.

Despite the numerous health benefits of dairy, for some people taking in a larger amount of dairy products can result to constipation, cramps and bloating.

The good news is that dairy’s binding properties rely completely on a person’s individual digestive system.

This means that you can adjust the consumption of dairy products to your individual requirements.

It also must be noted that there have been studies conducted that showed cheese infused with probiotic organisms actually improved constipation symptoms, which is great news for cheese lovers. [1]

2. Red Meat

Next on the list of top foods that can back your digestion up is red meat, which is always popular for those on a  keto diet.

Excess red meat consumption can lead to constipation, but as stated, only if consumed in excessive qualities.

Cooked meat can be difficult to digest for some people and can often slow down the digestive system.

Most people who consume red meat do so not only because of the taste, but also because of the high quality muscle building protein it contains.

Unfortunately, cooked red meat obviously contains no fiber and may take the body well over 90 hours to digest for some people.

This can result in constipation and uncomfortable full feeling.

3. Cookies, Cakes And Pastries

Cookies, cakes and pastries all contain the perfect components to promote constipation as well as middle age weight gain.

These sugary snacks are all extremely low in fiber and fluids while being high in fat.

Most pastries and breads are just flour, sugar and oil, which have zero nutritional value.

Eating more sweets and pastries will only congest your digestive system, leaving you bloated, gassy and of course constipated.

4. Bananas

This one may be hard to believe for most people, but bananas can both cause and relieve constipation.

Bananas that have a green peel and are not fully ripe should be avoided because of their binding elements.

On the other hand, fully ripe bananas with a yellow peel and large black spots and streaks are good.

Ripe bananas are rich in fiber and potassium which can improve bowel movements and relieve constipation.

This contradicts our last item in this list and certainly includes banana bread or protein shakes made with bananas in it.

5. Fried foods

There is no doubt that fried foods taste delicious.

But these foods should be avoided at all costs if you want to avoid being constipated.

Fried foods are super greasy, low in fiber and high in unhealthy fats, which is the perfect combination to block-up bowel movements.

The oil definitely makes fried foods moist and delicious, but it’s something that is definitely not good for your body.

Eating fried foods makes your digestive system work harder in order for all of the fats to be processed and digested.

Not only that, but your body also needs to neutralize all of those chemicals and toxins in the fried foods.

Plus, all of that fat and cholesterol will be stored as fat which is counterproductive for weight loss.

When these storage areas are full, people will feel bloated and uncomfortable.

So the bottom line is to avoid fried foods at all costs.

Final Thoughts On Foods That Cause Constipation

In order to live and maintain a vibrant, healthy life, your body needs to function properly.

This means you need your digestive system to function properly at all times.

So in order to make your digestive system run smoother, it’s a wise idea to avoid all foods that cause constipation and back you up.

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