Discover the 10 best food choices for quick fat loss and overall good health.
Ever wonder what the healthiest foods out there are which can help you lose weight the fastest?
While it is true that all foods contain calories, there are specific choices which can help you lose weight better than others.
The truth is that the process of losing weight is just a matter of making the right choices.
Below is a compiled list of the top 10 healthiest foods that can help you lose weight.
Just about all of the different varieties of apples out there are very rich in phytonutrients. These can help in the process of regulating blood sugar and helping to promote digestion too.
Apples are also awesome for weight loss e because they contain good amounts of fiber, which can combine with other nutrients and provide health benefits that are associated with digestion and the digestive tract.
The only thing you need to remember is not to overdo it when it comes to fruit in general. Fruit contains a sugar called fructose, which can be good for energizing your workouts but bad for fat loss if you consume too much.
So stick to the old adage of an apple a day and make sure that you opt for the green variety for the best health benefits.
2. Brown Rice
Brown rice is contains something called resistance starch, a kind of starch that does not get digested and functions like soluble fiber. This starch helps in the enhancement of your metabolism as well as helping you to burn more fat.
Brown rice also has a lower glycemic index when compared to its white counterpart, which means less of a glycemic load when consumed.
3. Omega 3 Eggs
Eggs are rich in essential nutrients such as vitamins, minerals, high quality proteins and good fats among many others. The key is that you need to eat whole eggs because when you only eat the egg whites, you are getting the protein but not the all important nutrients that the yolks contain.
The egg’s protein can help to trigger fat burning hormones that could help keep off belly fat. When you eat Omega3 eggs, you will also be getting those all important Omega3 fatty acids that can help to reduce inflammation.
4. Wild Salmon
Salmon is another great food for weight loss because like eggs, it contains lean protein which gives you a feeling of fullness. Salmon also is extremely rich in Omega3 fatty acids which are extremely beneficial to your body, particularly to your heart.
While a bowl of oatmeal can easily give you a feeling of satiety because of the high amount of fiber that it contains, it also helps remove cholesterol from your digestive system and could also help in improve your immune system.
Oats will also provide you with an energizing source of complex carbohydrates that you need to get through your workouts. Like brown rice, oatmeal is also considered a low glycemic carbohydrate which will not have a huge impact on your blood sugar levels and will be less likely to get stored as fat.
6. Chia Seeds
Considered a Super Food, Chia seeds are packed with fiber, healthy proteins, Omega3 fatty acids, antioxidants and many other nutrients yet they contain fewer calories than most other seeds.
Because of the high fiber they contain, they are able to absorb many times their weight in water and expand in your stomach allowing you to feel a sense of fullness.
When you start adding Chia seeds regularly to your meals, the slow absorption rate of your food will help to keep you feeling full and help you to eat fewer calories throughout the day.
7. Red Wine
Well not really a food per se, red wine is important because it does contain the powerful antioxidants Resveratrol, which may help prevent heart disease as it increases your level of HDL cholesterol.
It is also said that drinking a glass of red wine may help to boost your calorie burning potential for up to 90 minutes after.
However, because of the empty calories it contains, it is best to limit your intake to one glass, a few times per week.
8. Lean Turkey
Lean turkey breast contains important amino acids that are the muscle’s essential building blocks. Added muscle mass is responsible for an increase in metabolic rate, which will help you to burn more calories throughout the day.
Turkey also contains an amino acid called Tryptophan, which is converted to serotonin in the brain and is responsible in helping improve your mood while it calms down your appetite. Anything that can help reduce your appetite will be priceless in your weight loss program.
Mushrooms are great for weight loss because they contain so many essential nutrients that your body needs for maintaining health such as selenium, iron, zinc, copper, niacin, riboflavin, potassium and many others.
Mushrooms also contain loads of fiber, which is perfect for keeping you feeling full and helping you to avoid cravings for junk.
There was actually a study done where red meat was substituted for mushrooms to chart the effects of weight loss on obese patients. The results were positive, showing that the subjects lost an average of 7 pounds over the course of a 12 month period. (1)
Grapefruit is great because it is rich in Vitamin C, Vitamin A, fiber and pectin. It also contains other powerful nutrients such as the antioxidant naringenin, which is said to help the liver break down fatty acids while simultaneously helping to increase insulin sensitivity.
A study was performed at Scripps Clinic in La Jolla, California, where the subjects consumed grapefruit products three times per day before their meals. The subjects consumed fresh grapefruit, grapefruit capsules or grapefruit juice.
The results showed that the group that consumed fresh grapefruit before each of their 3 meals lost the greatest amount of weight, an average of 3.25lbs. (2)